Your kidneys are essential. They clean your blood, balance electrolytes, and manage fluid. That’s why it’s so important to take care of your kidneys—so they can take care of you. The good news is, you don’t have to sacrifice flavor to take care of your kidneys. Eating kidney-smart can be easy and delicious! This post […]
Tag Archives: kidney diet
10
Oct
Oct
You’ve probably heard of drinking eight glasses of water a day, but is that really the magic number? For most healthy adults, the sweet spot is around eleven to fifteen cups of fluids daily. Let’s talk about staying hydrated and why it’s so helpful for your kidneys. What Counts as a Fluid? Many people jump […]